SPORT PERFORMANCE RESOURCES

Sport Performance

145 Morrin Road, Glen Innes, Auckland

phone 0275 740 760

e-mail

TRAINING RESOURCES & ROUTINES

STATIC STRETCHES

SHOULDER INJURY-FREE CONDITIONING

HIP STRENGTHENING

CORE STRENGTHENING #1

CORE STRENGTHENING #2

MOVER SPORT PHYSICAL WARMUP

WATERSPORT PHYSICAL WARMUP

HIP HINGING & STABILITY ROUTINE

DYNAMIC MOVEMENT STRENGTHENING

SHORT INTERVAL SPRINT & POWER PROGRAM

CALF/ANKLE STRENGTHENING & PLYOMETRICS

FOOT AND ANKLE STRENGTHENING

ESSENTIALS FOR CHILDREN & SPORTS-PEOPLE

INTRODUCTION TO JOGGING

ARTICLES

THE SPORT PERFORMANCE METHOD

STRENGTH TRAINING FOR CHILDREN

LAND TRAINING FOR SWIMMERS

POSTURE AND SPORT

LONG-TERM ATHLETE DEVELOPMENT

WHAT IS CORE STABILITY & CORE STRENGTH?

QUICK MOVEMENT - ACCELERATION & SPEED

WHY DOES MY CHILD RUN THAT WAY?

VALUES IN SPORT

EMOTIONAL SKILLS COACHING - PARENTS

CROSSFIT - THE GOOD, THE BAD & THE UGLY