Physical coaching is suitable for children 8 years of age and older. In younger participants, the training emphasis is on enhancing stability, physical awareness, and skill development. Sporting abilities, such as speed and agility, are progressively and safely introduced in keeping with age and physical maturity.
What sets Sport Performance apart is our experience and success in working with other specialists to create an integrated and holistic long-term development environment.
Individual and group coaching is available at the Strong & Injury-free Exercise Clinic and at Sports Clubs and Schools in the Auckland region. Consults are also available for coaches or exercise professionals located outside of Auckland seeking input into coaching or program structure.
The principles of athletic development are the mainstays of health and fitness for everyone. Personalised and task-specific consultations are available at the Strong & Injury-free Exercise Clinic.
Clinic services to adults include:
High achievers take many years to grow. In sport, just as it is in the classroom, children have to learn to do a lot of high quality work. A high capacity for work provides the stimulus for the mind and body to extend a long way and it is also a trait of ambitious, healthy sports men and women.
Coaches need help structuring the training environment to ensure that capacity is grown alongside basic abilities. Sport Performance is a leader in this area. There are fundamental athletic qualities that underlie all sports and we can assist in creating a profile of these: